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Physiotherapist Herne Hill

Pilates and physiotherapy based exercises stimulate the activation of your stability muscle system (the deep muscles in your body). Such muscles are key in supporting your body core and allow you to maintain a good and healthy posture. Keeping these muscle strong and healthy will not only decrease the risk of injury but also help you perform better in your sports. No matter if you are a recreational  runner, cyclist, swimmer, tennis player or high Level athlete.