BLOG

How to reduce the risk of developing shoulder pain while working from home

January 3, 2021
Posted in , ,

Shoulder problems are one of the most common musculoskeletal complaints affecting approximately 7% to 21% (elderly) of the UK population. With the recent change in working habits, the fact that people are not commuting and often sitting in poorly ergonomic set up positions, this has…

Read More

The role of Physiotherapy in the management of lower back pain

December 3, 2020
Posted in , , ,

Over the last couple of months, I have noticed a significant increase of patients suffering with lower back pain in my Herne Hill Clinic. This appears to have been caused by the reduced daily activity of patients and by the often poor sitting arrangements in…

Read More

The working from home ergonomic dysfunction affecting the young working professionals in East Dulwich

November 19, 2020
Posted in , ,

East Dulwich East Dulwich is a busy and dynamic South London suburb and has become a favourite spot to live in for many families and young London professionals. Unfortunately due to the current second lockdown and the weather deterioration, people’s activity level has significantly decreased.…

Read More
Dulwich Herne Hill physiotherapy

What is Achilles Tendinopathy for the Dulwich and Herne Hill Park Runner

October 29, 2020
Posted in ,

Achilles tendinopathy is a condition that causes pain, swelling and stiffness of the Achilles tendon. This is the tendon that joins your heel bone to your calf muscles. Tendinopathy is an umbrella term that indicates a non-rupture injury in the tendon that is aggravated by…

Read More
Physiotherapist Herne Hill

How to maximise your running Training in Dulwich, Herne Hill and Clapham

October 25, 2020
Posted in ,

Many runners get stuck in the habit of running the same distance, route and speed every week. Whilst this is ok to maintain your current fitness level it will not help you to run faster or further.  Trying to run further in our runs, will…

Read More
Pilates for runners in Dulwich

Pilates for Runners in Dulwich and Herne Hill. Run better and Further with Decreased Risk of Injury

October 22, 2020
Posted in ,

Pilates for runners in Dulwich & Herne Hill. Dulwich, Herne Hill & Clapham with many beautiful open spaces & parks, are very popular locations for joggers. Running is a great way to keep fit, it helps your CV fitness, muscular tone and feel good factor.…

Read More

Pilates and Back Pain

June 11, 2020
Posted in

In this blog, I will be exploring the use of Pilates in the management of lower back pain. As society changes, so does people lifestyles. We have all become less active and spend more times on our phones and computers. Unfortunately as a result of…

Read More
Physiotherapist Herne Hill

STRETCHING & PAIN – THE MYTHS, THE FACTS & WHAT’S THE POINT?

June 11, 2020
Posted in

How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’?  How many of you identify ‘short and tight’ muscles as precursors to inhibition of movement or pain?  Most of us do, right? Here’s the thing; you can’t change…

Read More
Physiotherapist Herne Hill

Why Sports Massage is Important for Performance

June 11, 2020
Posted in

Many people assume that a sports massage is only for professional sports-people, it’s not. The main aim of a sports massage is to help alleviate the stress and tension that builds up in your body’s soft tissues during physical activity. Whether you’re an athlete, a…

Read More

Connect with me through social media

PHONE

020 7459 4692

Solomon Canevaro Physiotherapy

1 Elmwood Road

Herne Hill, London SE24 9NU