Pilates (1 Hour)

From: £40.00

1 hour session

Description

The Initial Pilates session will include an in-depth history taking, biomechanical assessment to allow us to create a bespoke Pilates exercises routine. The session will include both Mat Pilates exercises and Reformer based exercises. Pilates based exercises, will allow us to target in a specific way those areas of the body that require additional flexibility or strength. The patients will also be provided with a home exercises program to supplement the supervised exercises session.

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PHONE

020 7459 4692

Solomon Canevaro Physiotherapy

1 Elmwood Road

Herne Hill, London SE24 9NU