Pilates (1 Hour)

Description

The Initial Pilates session will include an in-depth history taking, biomechanical assessment to allow us to create a bespoke Pilates exercises routine. The session will include both Mat Pilates exercises and Reformer based exercises. Pilates based exercises, will allow us to target in a specific way those areas of the body that require additional flexibility or strength. The patients will also be provided with a home exercises program to supplement the supervised exercises session.