Equipment, mat & virtual Pilates

Equipment

I utilise a combination of machine base Pilates training using reformer, spine corrector and chair to assist in forming of the correct muscular patters, improve strength and flexibility. This specialised equipment allows the isolation of the correct muscles and accelerate the recovery rate. This will be followed by similar (Home Based Exercises) to enable the exercises to also be performed at home. It’s key for patients to be able to practice the exercises a few times a week to accelerate muscle strength gains, better muscle patters and muscle memory. My aim is to provide you with the necessary tools to be able to manage your condition independently.

Physiotherapist Herne Hill

Mat Pilates

These will include a full mat-based Pilates exercise session. The session will include a warmup, mobility, flexibility and strength components. All exercises will also be provided email for home to allow you to better self-manage. This can be performed to gain general fitness or as a remedial session to help manage an existing injury.

Physiotherapist Herne Hill

Virtual Pilates

I offer a remote based virtual Pilates session. These will include a full mat-based Pilates exercise session. The session will include a warmup, mobility, flexibility and strength components. All exercises will also be provided email for home to allow you to better self-manage.

Physiotherapist Herne Hill

Other Services

Physiotherapist Herne Hill

Physiotherapy

Physiotherapist Herne Hill

Acupuncture

Physiotherapist Herne Hill

Sports Massage

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Running assessment

Physiotherapist Herne Hill

Cycling assessment

medical-insurance

Private Medical Insurance Patients

Physiotherapist Herne Hill

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